A great channel to subscribe to
Useful assembly ideas as well
Based on a Twitter poll (@kayprice82) the first video will be on how to support students with stress and pressure.
See below for handouts and external sources of support.
Don't forget to subscribe to our monthly email service -see the home page
If we understand the science of what's happening in our bodies when we feel stressed, we can learn to keep those feelings balanced and make them work for us. So how do we do that? Watch this video for scientific tips on how to tame your stress and let it do its job - preparing you for the challenge ahead!
Find 5 minutes in your day to be calm. Whether you call this mindfulness or some other term. Create a stopping cue (last 5 minutes of lunch break) and use an app like Headspace to close some of the many 'windows' that stay open in our heads.
We use Tootoot as an on-line worry box. Students can use the service as a 'tutor in their pocket'. It gives all students the opportunity to let someone know if they are worried, ask a question & enable staff to plan in pro-active pastoral care.